How many times have you gone on a diet only to return to your old eating habits and regain the weight and then some?
- Have you gone on diets and lost weight, only to revert to old eating habits and regain the weight… and then some?
- Have you ever felt like you start eating and you can’t seem to stop?
- Do you experience cravings for sugary sweet carb foods?
- Do you ever obsess about a food item and the obsession becomes so compelling you have to eat that particular item to relieve the obsession?
- Do you find yourself turning to food to deal with uncomfortable feelings and emotions or to block out painful memories and problems in your life?
- Have you turned to processes like purging, exercising excessively or laxatives to get rid of unwanted food and weight?
- Do you turn to food, overeat or binge, then beat yourself up and feel guilty?
- Do you consistently make poor food choices, even though you know what to eat?
- Do you feel you can no longer find the discipline or motivation to diet?
If you answered ‘yes’ to any of these questions, you’re in the right place. Read on...