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Dr. Mary Wansley · Mind Body Reset

Regain control over food.
Feel more like yourself.

I help people struggling with emotional eating, out-of-control eating, and the cycle of dieting build a healthier relationship with food.

Learn About Mind Body Reset
A personal introduction to my approach.

The core program · Eight weeks, together

Mind Body Reset

A structured path to a different relationship with food.

Mind Body Reset is my eight-week program for people struggling with emotional eating, out-of-control eating, and food behaviors that feel difficult to change.

Together, we’ll explore what drives your eating patterns and use hypnotherapy, emotional regulation, and practical tools to help you feel control around food and more confident in your choices.

Explore the Program

Personal support. Practical steps.

Start with understanding
A Mind-Body Eating Assessment to explore your patterns, triggers, and relationship with food.
Work through it together
A consultation and eight 75-minute sessions, with counseling and hypnotherapy to support change.
Bring it into everyday life
Tools for emotional regulation, urges and cravings, and sustainable eating strategies.

Regain power over food by rewiring your subconscious mind.

Looking to get off GLP-1s? Hear from Dr. Wansley.

Support for lasting behavior change

GLP-1 Behavior Support, Weight Loss & Nutrition

Whether you’re using a GLP-1 medication, working toward weight loss, or improving your nutrition, your relationship with food deserves support, too.

We’ll explore the emotions, habits, and beliefs behind your eating, and build practical routines that fit your life. The focus is sustainable behavioral change and greater confidence around food.

Behavioral and nutrition support complements the care you receive from your medication prescriber.

Learn About GLP-1 & Eating Support
Dr. Mary Wansley

About me

I’m Dr. Mary Wansley.

Personal understanding. Professional experience.

For more than 20 years, I struggled with food, weight, and emotional eating myself. That experience shapes the warmth and understanding I bring to this work.

With a Ph.D. in Communication and Human Behavior and more than fifteen years in private practice, I bring together counseling, clinical hypnotherapy, and nutrition to help you understand your patterns and find practical ways forward.

Learn More About Dr. Wansley

Client reviews

In their own words.

Personal experiences shared by Dr. Wansley’s clients.

I finally have a grip on my relationship with food.

Mariam H.Read on Yelp

The changes I have made and see in my thinking about and eating of food are remarkable.

Jess H.Read on Yelp

For the first time I feel like I have a normal relationship with food.

Misti M.Read on Yelp
Read All Reviews on Yelp