For more than 20 years, I struggled with my relationship with food. Overeating, binge eating, food addiction, Weight Watchers, diets, treatment programs—you name it, I probably tried it, studied it, or searched for an answer through it.
I was determined to understand why I could know so much about what I “should” do and still feel like food had so much power over me.
Eventually, I found an approach that helped me look beyond the diets, rules, and endless information and understand what was happening at a deeper level. It simplified something I had spent years believing was incredibly complicated—and it changed the way I thought about food for good.
That experience became much bigger than my own recovery. I knew I had to share what I had learned.
Today, I bring together decades of personal experience, research, professional training, and a deep understanding of what it feels like to struggle with something other people may never fully see. My goal is not to give you another set of rules to follow. It is to help you understand yourself, quiet the mental battle around food, and give you practical tools you can carry into everyday life.
I’ve been on the other side of this struggle. Now I want to help you find your way through it.
I’m Dr. Mary Wansley.
Client Reviews
★★★★★
“I finally have a grip on my relationship with food.”
Mariam H.via Yelp★★★★★“Each session is rich with valuable information and insight.”
Mariam H.via Yelp★★★★★“The changes I have made and see in my thinking about and eating of food are remarkable.”
Jess H.via Yelp★★★★★“Life is a lot lighter now, and social settings are less stressful.”
Samantha S.via Yelp★★★★★“She quickly put me at ease.”
Vivian J.via Yelp★★★★★“For the first time I feel like I have a normal relationship with food.”
Misti M.via Yelp★★★★★“She has helped me understand myself and this new way of thinking about my eating habits.”
Sydnee N.via Yelp★★★★★“Her program and weekly sessions have put my mind at ease.”
Irena V.via Yelp★★★★★“My relationship with food improves more and more every day.”
Amira M.via Yelp★★★★★“She is able to offer simple and sound guidance.”
Elle B.via Yelp★★★★★“She really understood what I was going through.”
Hayley W.via YelpRated 4.9 on 
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Have a question about working with Dr. Mary Wansley or the Mind Body Reset program? Reach out by phone or email.
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