Mind BodyReset

Imagine finally feeling free around food.

A Program to break free from emotional eating, binge eating, quiet the food noise and lose weight for good.

Clarity, Confidence & Control Over Food and Weight.

Calm desk with journal, tea, fruit, and program materials

If food has become comfort, escape, reward or noise in the background of your day, the answer isn't more willpower.

Mind Body Reset

Tools and Support for Lasting Change

Mind-Body Eating Assessment

Eight Sessions

Hypnotherapy

Emotional Regulation Tools

Trigger, Urge and Craving Tools

Sustainable Eating Strategies

A New Relationship
With Food

Understand Your Eating Patterns

Find Relief From Food Obsession

Stop Turning to Food

Release Judgment, Guilt and Shame

Transform the Beliefs Driving Your Eating

Strengthen Emotional Regulation

You Don’t Need More Willpower. You Need a Different Approach.

Start Your Journey

Client Reviews

Clients share their experiences working with Dr. Wansley to change their relationship with food, emotions, and themselves.