Mind BodyReset

Imagine finally feeling free around food.

A Program to break free from emotional eating, binge eating, quiet the food noise and lose weight for good.

Clarity, Confidence & Control Over Food and Weight.

Calm desk with journal, tea, fruit, and program materials

If food has become comfort, escape, reward or noise in the background of your day, the answer isn't more willpower.

Mind Body Reset

Tools and Support for Lasting Change

Mind-Body Eating Assessment

8 Sessions + 1 Consultation

Hypnotherapy

Emotional Regulation Tools

Trigger, Urge and Craving Tools

Sustainable Eating Strategies

A New Relationship
With Food

Understand Your Eating Patterns

Find Relief From Food Obsession

Stop Turning to Food

Release Judgment, Guilt and Shame

Transform the Beliefs Driving Your Eating

Strengthen Emotional Regulation

Contact

Let's connect.

Have a question about working with Dr. Mary Wansley or the Mind Body Reset program? Reach out by phone or email.

Client Reviews

Clients share their experiences working with Dr. Wansley to change their relationship with food, emotions, and themselves.