I began my career as a college professor teaching communication classes at both the undergraduate and graduate levels. Having earned a master's degree and doctorate in communication and human behavior, my post-doctoral work led me to become a licensed clinical hypnotherapist, with additional certifications in nutrition, executive coaching, neuro-linguistic programming, and cognitive behavioral therapy.

My professional work is informed not only by research and training, but by lived experience. I sought counseling to overcome emotional eating, process difficult emotions, and heal trauma. I used hypnotherapy to quit smoking, lose weight, and address deeply rooted habits. Experiencing the power of both conscious insight and subconscious work firsthand shaped my belief in an integrative approach to change-one that combines counseling, coaching, hypnotherapy, and nutritional support.

Fifteen years ago, I created the Mind Body Reset Method, an eight-session, step-by-step  program to address the root causes of maladaptive coping and help clients end emotional eating, binge eating, and repetitive dieting. The method weaves together counseling, clinical hypnotherapy, nutritional coaching, and mindfulness practices to support sustainable behavior change. I've offered this work one-on-one, in group settings, and trained other practitioners in this modality-and I have helped over 5,000 individuals heal their relationship with food and regain the quality of their lives. 

As my clients' lives expanded, so did my practice. Many chose to continue their work beyond food and weight loss,  seeking support with relationships, addictions, conflict, and personal growth. Through referrals, my work grew to include couples, families, and individuals navigating complex emotional and behavioral challenges that require depth, discretion, and a highly individualized approach. 

Today, my practice includes a specialized program designed to help individuals transition off weight-loss medications while receiving nutritional coaching for sustainable weight loss and long-term health. I also work with clients experiencing insomnia, anxiety, compulsive habits, and fears or phobias, supporting them in creating meaningful and lasting change.

With more than 15 years of experience, my work reflects an integrative approach that helps individuals deepen self-awareness, strengthen emotional regulation, and develop healthier, more supportive relationships with themselves and others.

In my personal life, I'm the mom of an amazing 25-year-old son, live between Dallas Texas and West Palm Beach Florida, and recharge through yoga, skiing, and golf. I also spend a month in Europe each summer to stay connected to my sense of adventure and appreciate culture.