Tools and Support for Lasting Change
- Mind-Body Eating Assessment
- Eight Sessions
- Hypnotherapy
- Emotional Regulation Tools
- Trigger, Urge and Craving Tools
- Sustainable Eating Strategies
Explore the Program
Mind Body Reset
A mind-body program for emotional eating, binge eating, food noise, and creating a more peaceful relationship with food and weight.
A New Relationship With Food
Mind Body Reset is designed to help you understand the deeper patterns behind eating, regulate emotions, and practice new ways of responding to triggers, urges, cravings, and food obsession.
The work combines practical tools, mind-body eating support, and hypnotherapy so change is not built on restriction, shame, guilt, or willpower.
Nine WeeksPrivate consultation included8 group sessions
A New Relationship With Food
- Understand Your Eating Patterns
- Find Relief From Food Obsession
- Stop Turning to Food
- Release Judgment, Guilt and Shame
- Transform the Beliefs Driving Your Eating
- Strengthen Emotional Regulation
Mind Body Reset
Mind Body Reset Group
For those who value structured guidance, shared learning, and the encouragement of a supportive group environment.
- Nine Weeks
- Private consultation included
- 8 group sessions
- Mind-Body Eating Assessment
- Structured Mind Body Reset curriculum
- Hypnotherapy
- Tools for managing triggers, urges, and cravings
- Supportive group learning environment
Mind Body Reset Individual
For those seeking a fully private and highly personalized experience focused on their individual history, patterns, triggers, and goals.
- Private one-on-one support
- Personalized Mind-Body Eating Assessment
- Individually tailored hypnotherapy
- Focused work on personal triggers and beliefs
- Tools selected for the client’s specific needs
- Greater privacy and individualized attention